When all else fails
Go with the flow
Vinyasa Yoga is about fluidity in your movements. Creating a flow of sequences geared to opening and strengthening your entire body. Our studio is heated to 85-95 degrees.
Benefits of Hot Flow Yoga
Yes, lifters, you need yoga too.
We hear it all the time, I lift, I don’t need yoga. We are here to tell you, adding yoga even once a week can add an amazing tool to an athlete’s toolbox.
Strength training has the tendency of shortening and tightening your muscle tissue. By adding in yoga, you flow through a range of poses that help facility your mobility and help decompress the tight areas of your body. A consistent yoga practice can help release tight muscles and encourage flexibility. This will lead to an increased range of motion and mobility throughout your strength training, helping reduce the risk of injury.
The benefit of flow yoga is the brain/muscle connection. By adding yoga, you will see an increased level of responsiveness, leading to a more fluid body movement and quicker reflexes.
Your muscles don’t grow during your training, they grow through the recovery process. Your weight training workouts add the needed strain on your body, where yoga focuses on relaxation and rehabilitation to facilitate the recovery process. By not following proper rehabilitation of your muscles may lead to an increased risk of injury.