Functional Fitness
Class times
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our classes
Monday
- 5:30-7:00 AM with Jeff
- 7:30 AM with Jeff
- 9:00 AM with Jeff
- 4:00 PM with Jeff
- 5:00 PM with Jeff
- 6:00 PM with Jeff
Tuesday
- 7:00 AM with Jeff
- 8:00 AM with Jeff
- 9:00 AM with Jeff
- 4:00 PM with Jeff
- 5:00 PM with Jeff
- 6:00 PM with Jeff
Wednesday
- 5:30-7:00 AM with Jeff
- 7:30 AM with Jeff
- 9:00 AM with Jeff
- 4:00 PM with Jeff
- 5:00 PM with Jeff
- 6:00 PM with Jeff
Thursday
- 7:00 AM with Tahleen
- 8:00 AM with Tahleen
- 9:00 AM with Tahleen
- 4:00 PM with Jeff
- 5:00 PM with Jeff
- 6:00 PM with Jeff
Friday
- 5:30-7:00 AM with Jeff
- 7:30 AM with Jeff
- 9:00 AM with Jeff
- 4:00 PM with Maya
- 5:00 PM with Maya
Saturday
- 8:00 AM with Jeff
- 9:15 AM with Jeff
- 10:30 AM with Jeff
A note on the 5am times, from 5am – 5:30am is for experienced members only, instruction will begin at the 5:30 time slot.
Why we are different
Our Class Structure
Accessory Work
The first portion of the workout consists of 3 rounds of accessory work. These are warming up and strengthening the muscles we will utilize throughout the rest of class.
Strength
Throughout the middle portion, we will focus on our large lifts. We combine both Olympic lifting and powerlifting. Olympic lifts are: Cleans, Snatches and Jerks. Powerlifting is: Squats, Bench and Deadlifts.
WOD
This is the fun part of the day. This is the portion where we get some cardio in. Each day there is a different workout, no two days are ever the same.