Schedule

Functional Fitness

Class times

Join a Community that roots for you

our classes

Monday

  • 5:30-7:00 AM  with Jeff
  • 7:30 AM  with Jeff
  • 9:00 AM with Jeff
  • 4:00 PM with Jeff
  • 5:00 PM with Jeff
  • 6:00 PM with Jeff

Tuesday

  • 7:00 AM  with Jeff
  • 8:00 AM  with Jeff
  • 9:00 AM with Jeff
  • 4:00 PM with Jeff
  • 5:00 PM with Jeff
  • 6:00 PM with Jeff

Wednesday

  • 5:30-7:00 AM  with Jeff
  • 7:30 AM  with Jeff
  • 9:00 AM with Jeff
  • 4:00 PM with Jeff
  • 5:00 PM with Jeff
  • 6:00 PM with Jeff

Thursday

  • 7:00 AM  with Tahleen
  • 8:00 AM  with Tahleen
  • 9:00 AM with Tahleen
  • 4:00 PM with Jeff
  • 5:00 PM with Jeff
  • 6:00 PM with Jeff

Friday

  • 5:30-7:00 AM  with Jeff
  • 7:30 AM  with Jeff
  • 9:00 AM with Jeff
  • 4:00 PM with Maya
  • 5:00 PM with Maya

Saturday

  • 8:00 AM  with Jeff
  • 9:15 AM  with Jeff
  • 10:30 AM with Jeff

A note on the 5am times, from 5am – 5:30am is for experienced members only, instruction will begin at the 5:30 time slot.

Why we are different

Our Class Structure

Accessory Work

The first portion of the workout consists of 3 rounds of accessory work. These are warming up and strengthening the muscles we will utilize throughout the rest of class.

Strength

Throughout the middle portion, we will focus on our large lifts. We combine both Olympic lifting and powerlifting. Olympic lifts are: Cleans, Snatches and Jerks. Powerlifting is: Squats, Bench and Deadlifts.

WOD

This is the fun part of the day. This is the portion where we get some cardio in. Each day there is a different workout, no two days are ever the same.

Everything is scalable to meet your needs

Let's kick some a$$