Strength Training
Power Lifting & Olympic Lifting
Conditioning
Metabolic Conditioning in every Class
Classes
Morning & Evening
The benefits to
OUR Programming
Cardiovascular
Strength
Endurance
Flexibility
Agility
Speed
state-of-the-art training
redefine your workout
Functional Fitness
We combine movements in Olympic lifting, Powerlifting, Gymnastics as well as other functional approaches. In short, we are looking to add lean muscle tissue and cut unwanted body fat.
Adaptable
Open and friendly environment that caters to individual needs. All exercises have a modification or scalability to them for individual progressions.
Community
Open and friendly environment that caters to individual needs. We pride ourselves on building a close community formed to push each other towards their goals. #strongertogether
full body workouts that leave you energized
go beyond your limits
Train With The Best
MEET THE TRAINERS
Jeff Wass
Owner
Brad Sheppard
Maya Wright
Tahleen Lattimer
