We are a hot yoga studio, with our room being heated to around 90 degrees. Our style is Vinyasa, where we focus on fluidity in your movements. Our instructors create a unique flow geared to opening and strengthening your entire body. Each class tends to start with a brief opening from our instructors, then you proceed to be walked through a flow of movements, with core work built-in. We are not a boot camp, but you will work hard and break a sweat. All levels are welcome and encouraged to attend.
