Class times

Transform your mind and body

Never the same
flow twice!

We are a hot yoga studio, with our room being heated to around 90 degrees. Our style is Vinyasa, where we focus on fluidity in your movements. Our instructors create a unique flow geared to opening and strengthening your entire body. Each class tends to start with a brief opening from our instructors, then you proceed to be walked through a flow of movements, with core work built-in. We are not a boot camp, but you will work hard and break a sweat. All levels are welcome and encouraged to attend.

Go with the flow

our classes

Monday

 

5:00 – 6:00 pm

Taylor

 

Tuesday

 

 

5:45 – 6:45 am

Sandy 

 

Wednesday

 

5:00-6:00 pm

Sandy 

 

Thursday

 

5:45 – 6:45 am

Taylor

 

Saturday

 

9:15 – 10:15 am

Andrea 

 

All levels welcome

Start your journey today